Turmeric and Ginger Golden Milk

Turmeric and Ginger Golden Milk is a soothing, aromatic milk drink infused with turmeric, ginger, and warming spices. This comforting beverage is the perfect way to wind down or treat yourself to a moment of calm.

Save on Pinterest

Known for its vibrant color and earthy profile, this adaptogenic beverage brings together the healing power of turmeric with the spicy kick of ginger for a truly restorative experience.

Ingredients

• 1 teaspoon ground turmeric
• 1/2 teaspoon ground ginger (or 1-inch fresh ginger, grated)
• 1/4 teaspoon ground cinnamon
• 1 pinch ground black pepper
• 1 pinch ground cardamom (optional)
• 1 pinch ground nutmeg (optional)
• 2 cups milk (dairy or plant-based such as almond, oat, or coconut)
• 1–2 teaspoons honey, maple syrup, or agave (to taste)
• 1 teaspoon coconut oil or ghee

Instructions

Step 1: Combine

In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, cardamom, and nutmeg.

Step 2: Whisk

Whisk to blend the spices thoroughly.

Step 3: Heat

Place over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 4: Simmer

Simmer for 5–7 minutes, ensuring the mixture does not boil.

Step 5: Finish

Remove from heat. Stir in the coconut oil or ghee and sweetener.

Step 6: Strain

Strain through a fine-mesh sieve into mugs if desired (especially if using fresh ginger).

Step 7: Serve

Serve immediately, garnished with a sprinkle of cinnamon or turmeric if desired.

Zusatztipps für die Zubereitung

Whisk the ingredients thoroughly in the saucepan before heating to avoid spice clumps. Simmer the mixture for at least 5 minutes to allow the flavors to meld, but be careful not to let it reach a full boil.

Varianten und Anpassungen

For a vegan version, use plant-based milk and maple syrup or agave as the sweetener. Using fresh grated ginger instead of ground ginger provides a more vibrant and spicy kick to the drink.

Serviervorschläge

Serve your golden milk immediately while hot, garnished with a light sprinkle of cinnamon. It pairs wonderfully with almond biscotti or oat cookies for a complete snack.

Save on Pinterest

This easy Indian-inspired beverage is a simple yet powerful addition to your wellness routine. Enjoy every warming sip of this golden elixir.

Recipe FAQs

→ What is golden milk good for?

Golden milk is traditionally enjoyed for its warming, comforting properties. The combination of turmeric and ginger creates a soothing beverage that many people find helpful for relaxation and general wellness, especially during colder months.

→ Can I use fresh ginger instead of ground?

Absolutely. Fresh ginger provides a more vibrant, spicy kick compared to ground ginger. Use a 1-inch piece of fresh ginger, grated, and strain the drink through a fine-mesh sieve before serving to remove any fibrous pieces.

→ Why is black pepper added to golden milk?

A pinch of black pepper contains piperine, which enhances the absorption of curcumin—the active compound in turmeric. This small addition makes the beneficial compounds more available to your body.

→ Can I make this dairy-free?

Yes, simply substitute dairy milk with your favorite plant-based alternative such as almond, oat, or coconut milk. Use maple syrup or agave instead of honey for a completely vegan version.

→ How long can I store leftover golden milk?

Golden milk is best enjoyed fresh while warm. However, you can store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop, whisking well to combine any separated ingredients.

→ Can I drink golden milk every day?

Yes, this beverage is gentle enough for daily consumption. Many people enjoy it as part of their morning routine or as a relaxing evening drink. Adjust the sweetness and spice levels to suit your personal taste preferences.