Save on Pinterest A vibrant BBQ Chicken Bowl is the ultimate comfort meal, combining juicy glazed chicken with fluffy rice and a rainbow of roasted vegetables. This dish offers a satisfying mix of textures and smoky flavors, making it an ideal choice for a wholesome and crowd-pleasing dinner.
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Preparing this bowl is about bringing together different elements to create a harmonious dish. From the caramelized BBQ glaze on the chicken to the tender-crisp roasted broccoli and peppers, every component adds a unique dimension to the final assembly.
Ingredients
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- Chicken: 4 boneless, skinless chicken breasts (600 g), 1 cup BBQ sauce, 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper.
- Rice: 1 1/2 cups long grain white rice, 3 cups water, 1/2 tsp salt.
- Coleslaw: 2 cups shredded green cabbage, 1 cup shredded red cabbage, 1 cup grated carrot, 1/4 cup mayonnaise, 1 tbsp apple cider vinegar, 1 tsp honey, salt and pepper.
- Roasted Vegetables: 1 red bell pepper, 1 zucchini, 1 red onion, 1 cup broccoli florets, 2 tbsp olive oil, 1/2 tsp paprika, salt and pepper.
Instructions
- Step 1: Oven Preparation
- Preheat your oven to 425°F (220°C).
- Step 2: Cook the Rice
- Rinse the rice under cold water. In a saucepan, combine rice, water, and salt. Bring to a boil, reduce to low heat, cover, and simmer for 15-18 minutes until tender. Fluff with a fork and set aside.
- Step 3: Roast the Vegetables
- On a baking sheet, toss sliced bell pepper, zucchini, red onion wedges, and broccoli florets with olive oil, paprika, salt, and pepper. Spread in a single layer and roast for 20-25 minutes, turning once, until golden and tender.
- Step 4: Prepare the Coleslaw
- In a large bowl, whisk together mayonnaise, apple cider vinegar, honey, salt, and pepper. Add green and red cabbage and carrot; toss to coat. Chill until serving.
- Step 5: Cook and Glaze the Chicken
- Pat chicken breasts dry and season with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Sear chicken for 4-5 minutes per side until the internal temperature reaches 165°F (74°C). Brush generously with BBQ sauce and cook for 1-2 minutes more per side to allow the sauce to caramelize. Remove and slice.
- Step 6: Assemble the Bowls
- Divide rice among four bowls. Top with sliced BBQ chicken, a portion of roasted vegetables, and a scoop of coleslaw. Drizzle with extra BBQ sauce if desired.
Zusatztipps für die Zubereitung
For the best results, use a large skillet and a saucepan with a tight-fitting lid. A chef's knife and cutting board are essential for prep. Ensure the chicken is patted dry before searing to achieve a beautiful golden crust before applying the BBQ sauce.
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Varianten und Anpassungen
You can substitute white rice with brown rice or quinoa for added fiber. For a vegetarian option, swap the chicken for BBQ-glazed tofu or tempeh. To ensure the recipe is gluten-free, use a certified gluten-free BBQ sauce.
Serviervorschläge
Serve the bowls immediately while the chicken and vegetables are warm. This dish pairs exceptionally well with a crisp lager or a refreshing glass of iced tea to balance the sweet and smoky flavors.
Save on Pinterest Whether you're prepping meals for the week or looking for a colorful family dinner, the BBQ Chicken Bowl is a versatile favorite. Enjoy the perfect balance of savory glaze and fresh ingredients in every bite.
Recipe FAQs
- → Can I use leftover rotisserie chicken?
Absolutely. Simply shred or slice the rotisserie chicken, toss it with warmed BBQ sauce in a skillet for 2-3 minutes until heated through and glazed, then assemble your bowls. This cuts the cooking time down to just 20 minutes.
- → How do I store and reheat leftovers?
Store each component separately in airtight containers in the refrigerator for up to 4 days. Reheat the rice and chicken in the microwave, and the vegetables in a 350°F oven for 10 minutes. Add fresh coleslaw when serving to keep it crisp.
- → Can I make the coleslaw ahead?
Yes, you can prepare the coleslaw up to 24 hours in advance. Keep it refrigerated in a sealed container. The cabbage will soften slightly as it marinates, which many people actually prefer. Add extra dressing before serving if needed.
- → What other vegetables work well in this bowl?
Sweet potatoes, butternut squash, Brussels sprouts, or cauliflower would all roast beautifully alongside the vegetables. You can also add corn, black beans, or avocado for extra freshness and variety.
- → Is this gluten-free?
The bowl is naturally gluten-free if you use a certified gluten-free BBQ sauce. Most traditional BBQ sauces contain soy sauce or wheat-based thickeners, so always check your labels. The rest of the ingredients are naturally gluten-free.
