Turmeric and Ginger Golden Milk (Printable Version)

A warming, spice-infused milk drink with turmeric and ginger for comfort and wellness.

# What You Need:

→ Spices & Flavorings

01 - 1 teaspoon ground turmeric
02 - 1/2 teaspoon ground ginger or 1 inch fresh ginger, grated
03 - 1/4 teaspoon ground cinnamon
04 - 1 pinch ground black pepper
05 - 1 pinch ground cardamom
06 - 1 pinch ground nutmeg

→ Liquid

07 - 2 cups milk (dairy or plant-based such as almond, oat, or coconut)

→ Sweetener

08 - 1 to 2 teaspoons honey, maple syrup, or agave nectar

→ Fat

09 - 1 teaspoon coconut oil or ghee

# How-To:

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, cardamom, and nutmeg.
02 - Whisk the mixture to blend the spices thoroughly.
03 - Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
04 - Simmer for 5 to 7 minutes, ensuring the mixture does not boil.
05 - Remove from heat and stir in the coconut oil or ghee and sweetener.
06 - Strain through a fine-mesh sieve into mugs if desired, especially if using fresh ginger.
07 - Serve immediately, garnished with a sprinkle of cinnamon or turmeric if desired.

# Expert Advice:

01 -
  • Renowned for its anti-inflammatory properties.
  • Features comforting warming spices and flavor.
  • Perfect for winding down at the end of the day.
  • Gives your immune system a natural boost.
02 -
  • Always include a pinch of ground black pepper to enhance curcumin absorption from the turmeric.
  • Add a teaspoon of coconut oil or ghee to the finished drink for better nutrient absorption.
  • Use a fine-mesh sieve when pouring if you prefer a perfectly smooth texture, especially when using fresh ginger.
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