Ginger Turmeric Energy Balls

These Ginger Turmeric Energy Balls are a vibrant, no-bake snack packed with anti-inflammatory ginger and turmeric, energizing maca powder, and protein-rich hemp seeds for a nourishing boost any time of day. Perfect for healthy meal prep, these bites offer a quick way to refuel without any cooking required.

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Whether you need a mid-afternoon pick-me-up or a post-workout treat, these golden energy balls provide a satisfying balance of sweetness from Medjool dates and richness from almond butter and raw cashews.

Ingredients

• Base: 1 cup (100 g) rolled oats (gluten-free if needed), 1 cup (150 g) Medjool dates (pitted), 1/2 cup (60 g) raw cashews, 2 tbsp almond butter (or other nut/seed butter).
• Flavor & Nutrition: 1 tbsp freshly grated ginger, 1 1/2 tsp freshly grated turmeric (or 1 tsp ground turmeric), 1 tbsp maca powder, 2 tbsp hemp seeds.
• Seasoning: 1/2 tsp ground cinnamon, 1/4 tsp sea salt, 1 tsp vanilla extract.
• Optional: 2–3 tbsp shredded coconut (for rolling), 1–2 tsp maple syrup (if extra sweetness is desired).

Instructions

Step 1

In a food processor, pulse the oats and cashews until finely ground.

Step 2

Add dates, almond butter, ginger, turmeric, maca powder, hemp seeds, cinnamon, salt, and vanilla. Blend until the mixture comes together and holds when pressed. If too dry, add maple syrup or a splash of water, 1 tsp at a time.

Step 3

Scoop out tablespoon-sized portions and roll into balls.

Step 4

Optional: Roll balls in shredded coconut for extra texture and flavor.

Step 5

Refrigerate for at least 30 minutes to set. Store in an airtight container in the refrigerator for up to 1 week.

Zusatztipps für die Zubereitung

If the mixture is too dry while blending, add maple syrup or a splash of water, 1 tsp at a time, until it holds its shape. Refrigerate the balls for at least 30 minutes before serving to help them set correctly. Store your snacks in an airtight container for up to one week in the fridge.

Varianten und Anpassungen

To make this recipe nut-free, substitute the cashews with sunflower seeds and use a seed butter like sunflower or pumpkin seed butter. For those who enjoy a stronger spice profile, increase the freshly grated ginger to 2 tablespoons for an extra zing. Adjust the sweetness by adding more dates or a bit of maple syrup.

Serviervorschläge

These energy balls are best enjoyed as a nourishing snack alongside a warm cup of herbal tea or a soothing glass of golden milk. They also serve as a great portable snack for on-the-go nourishment.

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Each serving of these Ginger Turmeric Energy Balls contains approximately 110 calories, 4 g of total fat, 16 g of carbohydrates, and 3 g of protein. Note that this recipe contains tree nuts (cashews, almond butter).

Recipe FAQs

→ How long do these energy balls keep fresh?

Store them in an airtight container in the refrigerator for up to one week. The chilled texture actually enhances the flavor and makes them perfectly portable.

→ Can I make these without a food processor?

A high-powered blender works, though you may need to stop and scrape down the sides more frequently. For the best texture, a food processor is recommended.

→ What's the purpose of maca powder?

Maca powder adds an earthy, malty flavor while providing natural energy support and essential nutrients. It complements the warming spices beautifully.

→ Can I use ground ginger instead of fresh?

Yes, substitute 1 teaspoon of ground ginger for the fresh version, though fresh ginger provides more zing and additional anti-inflammatory benefits.

→ How can I make these nut-free?

Replace the cashews with sunflower seeds or pumpkin seeds, and swap almond butter for sunflower seed butter or tahini. The texture remains wonderfully satisfying.

→ Why do I need to refrigerate them?

Chilling helps the mixture set and hold its shape. The cooler temperature also firms up the texture, making each bite more substantial and easier to handle.