Ginger Turmeric Energy Balls (Printable Version)

No-bake bites with anti-inflammatory spices and plant protein for lasting energy.

# What You Need:

→ Base

01 - 1 cup rolled oats, gluten-free certified
02 - 1 cup Medjool dates, pitted
03 - 1/2 cup raw cashews
04 - 2 tablespoons almond butter

→ Flavor & Nutrition

05 - 1 tablespoon freshly grated ginger
06 - 1 1/2 teaspoons ground turmeric
07 - 1 tablespoon maca powder
08 - 2 tablespoons hemp seeds

→ Seasoning

09 - 1/2 teaspoon ground cinnamon
10 - 1/4 teaspoon sea salt
11 - 1 teaspoon vanilla extract

→ Optional

12 - 2 to 3 tablespoons shredded coconut for rolling
13 - 1 to 2 teaspoons maple syrup for additional sweetness

# How-To:

01 - In a food processor, pulse rolled oats and raw cashews until finely ground into a flour-like consistency.
02 - Add pitted dates, almond butter, grated ginger, turmeric, maca powder, hemp seeds, cinnamon, sea salt, and vanilla extract to the processor. Blend until the mixture comes together and holds when pressed firmly.
03 - If the mixture is too dry to bind, add maple syrup or water one teaspoon at a time until the proper consistency is reached.
04 - Scoop tablespoon-sized portions of the mixture and roll between your palms into uniform balls.
05 - Roll finished balls in shredded coconut for enhanced texture and flavor if desired.
06 - Refrigerate balls for at least 30 minutes until set. Transfer to an airtight container and refrigerate for up to 1 week.

# Expert Advice:

01 -
  • Vibrant flavor profile with warming anti-inflammatory ginger and turmeric.
  • Packed with nutrient-dense superfoods like maca powder and hemp seeds.
  • No-bake, quick 15-minute preparation.
  • Naturally vegan, gluten-free, and refined sugar-free.
02 -
  • Ensure your oats are certified gluten-free if necessary for dietary requirements.
  • Use a tablespoon or cookie scoop to ensure all energy balls are uniform in size.
  • Store in the refrigerator to maintain the best texture and freshness.
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