Honey Garlic Chicken Bowl

Featured in: Home Cooking Paths

This satisfying bowl combines golden chicken pieces coated in a luscious honey garlic glaze with perfectly steamed rice and vibrant vegetables. The sauce balances sweetness from honey with savory soy sauce and aromatic garlic, creating a sticky coating that clings beautifully to each bite. Tender broccoli, crisp carrots, and bell peppers add freshness and crunch, while toasted sesame seeds deliver nutty notes throughout. Ready in just 35 minutes, this Asian-inspired meal comes together effortlessly for weeknight dinners or meal prep sessions.

Updated on Wed, 04 Feb 2026 09:47:00 GMT
Golden Honey Garlic Chicken Bowl with fluffy rice, steamed broccoli, carrots, and bell peppers topped with sesame seeds. Save on Pinterest
Golden Honey Garlic Chicken Bowl with fluffy rice, steamed broccoli, carrots, and bell peppers topped with sesame seeds. | taddarteats.com

My neighbor once showed up at my door with a takeout container of honey garlic chicken, insisting I had to learn to make it at home because she was tired of ordering it every Thursday night. That single container sparked an obsession that lasted weeks—I must have made this dish a dozen times, tweaking the sauce balance until I found the exact sweet-savory ratio that made her nod with approval. Now it's become my go-to when I want something that tastes impressive but doesn't demand much from me on a busy evening.

I made this for my sister's potluck last summer, and she ate three bowls straight, then asked if I could bring it to her office party the following week. Watching someone go back for thirds of something you made in your own kitchen hits different than any restaurant meal ever could.

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Ingredients

  • Chicken thighs or breasts: Thighs stay juicier during cooking, but breasts work fine if that's what you have—just don't overcook them past golden or they'll turn rubbery.
  • Cornstarch: This creates a light coating that helps the sauce cling beautifully, and it's the difference between glossy chicken and soggy chicken.
  • Honey: Use real honey, not the processed squeeze bottle kind, because you can actually taste the difference in the final glaze.
  • Soy sauce: Low sodium gives you control over the salt level, which matters more than you'd think when the sauce reduces.
  • Garlic and ginger: Fresh garlic is non-negotiable here—minced jarred garlic tastes flat by comparison, and ginger adds a subtle warmth that balances the sweetness.
  • Rice vinegar: It brightens everything up and keeps the sauce from feeling one-dimensional or cloyingly sweet.
  • Sesame oil: Just a teaspoon, but it gives the whole dish an authentic Asian-inspired depth that you can't replicate any other way.
  • Jasmine rice: It's more forgiving than other varieties, and it has a gentle floral note that complements the sauce perfectly.
  • Vegetables: Broccoli, carrots, and bell pepper are classic for a reason, but snap peas or baby corn work beautifully if you want to switch things up.
  • Sesame seeds: Toast them yourself if you have time—they smell incredible and taste nuttier than the pre-toasted kind.

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Instructions

Start your rice first:
Rinse it under cold water, watching the water turn cloudy then clear—this removes excess starch and prevents clumping. Combine with water and salt in a saucepan, bring to a boil, then drop the heat to low, cover, and let it simmer quietly for 12 to 15 minutes until all the water disappears.
Build your sauce while rice cooks:
Whisk honey, soy sauce, minced garlic, rice vinegar, ginger, and sesame oil together in a small bowl until smooth. The aroma alone will make you hungry, and that's exactly what you want.
Coat the chicken evenly:
Toss your bite-sized pieces with cornstarch, salt, and pepper until each piece is lightly dusted. This coating is what gives you that silky exterior that the sauce will love.
Sear the chicken until golden:
Heat oil in a large skillet or wok over medium-high heat until it shimmers, then add chicken in a single layer. Don't crowd the pan or it'll steam instead of sear—work in batches if needed, and cook for 4 to 5 minutes, turning occasionally, until the edges are golden and the inside is cooked through.
Pour in the sauce and let it work its magic:
Add your sauce to the chicken, stir gently to coat everything, and simmer for 2 to 3 minutes until it thickens into a glossy glaze that clings to every piece.
Cook vegetables while chicken finishes:
Steam broccoli, carrots, and bell pepper until just tender—about 4 to 5 minutes—or sauté them separately in a splash of oil if you want them slightly caramelized around the edges.
Bring it all together:
Divide hot rice among four bowls, top each with glazed chicken, then pile on the vegetables. Sprinkle sesame seeds and sliced spring onions over the top and serve immediately.
Sticky glazed Honey Garlic Chicken Bowl served over white rice with crisp vegetables and sliced green onions. Save on Pinterest
Sticky glazed Honey Garlic Chicken Bowl served over white rice with crisp vegetables and sliced green onions. | taddarteats.com

There's something almost meditative about watching honey and garlic transform into this amber glaze that makes plain chicken taste like you've been cooking it all day. My 8-year-old nephew asked for seconds and forgot to complain about the vegetables mixed in, which felt like winning the parenting lottery.

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Why This Dish Works So Well

The magic here is in the balance—sweet from honey, savory from soy sauce, brightness from vinegar, and depth from sesame oil and garlic. None of those flavors overwhelms the others, and together they create something greater than the sum of their parts. It's the same principle that makes you go back for another bite before you've even swallowed the first one.

Making It Your Own

I've served this bowl to people who swear they don't like ginger, and they never once complained, which says something about how gently it works in the background. You can also double the sauce if you're someone who likes plenty of glaze, or add a teaspoon of red pepper flakes if you want heat without drama. The beauty of this recipe is that it's a solid foundation that welcomes adjustments without falling apart.

Serving and Storage Secrets

Serve this the moment everything is ready because the rice gets firm as it cools, and that's not the texture you want here. Leftovers do keep for three days in the refrigerator, though the texture changes slightly, and they're honestly better reheated gently on the stovetop than microwaved.

  • Make the sauce up to a day ahead and store it in the fridge—it's one less thing to do when you're actually cooking.
  • Prep your vegetables in the morning if you want a genuine 20-minute dinner after work.
  • This pairs beautifully with a chilled white wine, or just a glass of cold water if you're keeping it simple.
Dairy-free Honey Garlic Chicken Bowl featuring tender chicken pieces, sautéed veggies, and sesame garnish on a bed of rice. Save on Pinterest
Dairy-free Honey Garlic Chicken Bowl featuring tender chicken pieces, sautéed veggies, and sesame garnish on a bed of rice. | taddarteats.com

This is the kind of recipe that reminds you that weeknight dinners don't have to taste boring or feel like a chore. Make it once, and it'll become something you reach for whenever you need a meal that tastes like care in under 40 minutes.

Recipe FAQs

Can I use chicken breasts instead of thighs?

Yes, boneless chicken breasts work well in this bowl. Slice them into even pieces and adjust cooking time slightly as breasts may cook faster than thighs. Monitor closely to prevent drying.

How can I make the sauce thicker?

Let the sauce simmer an extra minute or two after adding it to the chicken. The cornstarch coating on the chicken helps thicken the liquid naturally. For more body, mix an additional teaspoon of cornstarch with cold water before stirring in.

What vegetables work best in this bowl?

Broccoli, carrots, and bell peppers provide excellent color and texture. You can also add snap peas, baby corn, snow peas, or bok choy. Choose vegetables that cook quickly and maintain some crunch.

Is this suitable for meal prep?

This bowl prepares beautifully for advance meals. Store components separately in airtight containers and reheat gently. The sauce may thicken when chilled—add a splash of water when reheating to restore consistency.

Can I make this spicy?

Add heat by incorporating red pepper flakes, sriracha, or sambal oelek into the honey garlic sauce. Start with half a teaspoon and adjust to your preference. Fresh chili slices also work as a garnish.

What rice alternatives can I use?

Brown rice adds nutty flavor and extra fiber. Quinoa, cauliflower rice, or noodles also make excellent bases. Adjust cooking times accordingly and ensure your chosen grain complements the sweet garlic glaze.

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Honey Garlic Chicken Bowl

Tender chicken glazed in sweet savory honey garlic sauce over fluffy rice with crisp vegetables and sesame seeds.

Prep Time
15 minutes
Cook Time
20 minutes
Total Duration
35 minutes
Recipe by Levi Bowman


Skill Level Easy

Cuisine Asian-inspired

Makes 4 Number Served

Diet Details No Dairy

What You Need

Chicken

01 1.1 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
02 1 tablespoon cornstarch
03 1 tablespoon vegetable oil
04 Salt and pepper to taste

Honey Garlic Sauce

01 4 tablespoons honey
02 3 tablespoons low sodium soy sauce
03 3 cloves garlic, minced
04 1 tablespoon rice vinegar
05 1 teaspoon fresh ginger, grated
06 1 teaspoon sesame oil

Rice

01 1.25 cups jasmine or short-grain white rice
02 2 cups water
03 Pinch of salt

Vegetables

01 1.5 cups broccoli florets
02 1 medium carrot, thinly sliced
03 1 small red bell pepper, thinly sliced

Garnishes

01 2 teaspoons toasted sesame seeds
02 2 spring onions, sliced

How-To

Step 01

Prepare the Rice: Rinse rice under cold water until water runs clear. Combine rice, 2 cups water, and a pinch of salt in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed. Remove from heat, let stand covered for 5 minutes, then fluff with a fork.

Step 02

Make the Honey Garlic Sauce: In a small mixing bowl, whisk together honey, soy sauce, minced garlic, rice vinegar, ginger, and sesame oil until well combined. Set aside.

Step 03

Coat the Chicken: Toss chicken pieces with cornstarch, salt, and pepper until evenly coated on all sides.

Step 04

Cook the Chicken: Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add coated chicken in a single layer and cook for 4-5 minutes, turning occasionally, until golden brown and cooked through.

Step 05

Glaze with Sauce: Pour prepared honey garlic sauce over the cooked chicken. Stir well and simmer for 2-3 minutes until sauce thickens and coats chicken evenly.

Step 06

Cook the Vegetables: While chicken cooks, steam broccoli, carrots, and bell pepper for 4-5 minutes until just tender, or sauté in a separate skillet with a splash of oil for enhanced flavor.

Step 07

Assemble the Bowls: Divide cooked rice among 4 serving bowls. Top each bowl with glazed chicken and cooked vegetables. Sprinkle with toasted sesame seeds and sliced spring onions.

Step 08

Serve: Serve immediately while rice and chicken are warm.

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Needed Tools

  • Medium saucepan with lid
  • Large skillet or wok
  • Small mixing bowl
  • Steamer basket or additional skillet
  • Knife and chopping board

Allergy Info

Always review each item for allergens and speak with your doctor if needed.
  • Contains soy from soy sauce
  • Contains sesame from sesame oil and seeds
  • May contain gluten if using regular soy sauce; use certified gluten-free soy sauce if needed

Nutrition Info (per serving)

This nutrition info is for reference only and doesn't replace your health provider’s advice.
  • Calories: 420
  • Fat content: 9 grams
  • Carbohydrates: 58 grams
  • Proteins: 27 grams

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