Golden Turmeric Chicken Soup

Experience the ultimate wellness in a bowl with this Turmeric Chicken Soup. A golden, fragrant, and nourishing dish, it is infused with turmeric and aromatic spices known for their anti-inflammatory properties. This soothing meal is perfect for those seeking comfort and a boost to their well-being, blending tender poultry with fresh vegetables in a vibrant, spiced broth.

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This recipe brings together the earthy notes of ground turmeric and cumin with the brightness of fresh lemon juice. As the vegetables sauté and the spices bloom, your kitchen will be filled with an inviting aroma that promises a satisfying and wholesome meal for the whole family.

Ingredients

• Poultry: 500 g (1.1 lbs) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
• Vegetables: 1 medium onion (finely chopped), 2 medium carrots (sliced), 2 celery stalks (sliced), 3 garlic cloves (minced), 1 piece (2.5 cm / 1 inch) fresh ginger (peeled and grated), 150 g (1 cup) baby spinach or kale leaves
• Broth & Liquids: 1.5 liters (6 cups) low-sodium chicken broth, 1 tbsp olive oil, Juice of 1 lemon
• Spices & Seasonings: 1½ tsp ground turmeric, ½ tsp ground cumin, ½ tsp ground black pepper, ½ tsp sea salt (or to taste), ¼ tsp crushed red pepper flakes (optional)
• Herbs: 2 tbsp fresh parsley or cilantro, chopped

Instructions

Step 1

Heat the olive oil in a large soup pot over medium heat. Add the onion, carrots, and celery. Sauté for 5 minutes until softened.

Step 2

Add the garlic and ginger, and cook for 1 minute until fragrant.

Step 3

Stir in the turmeric, cumin, black pepper, and salt. Cook for another 30 seconds, allowing the spices to bloom.

Step 4

Add the chicken pieces and sauté for 2–3 minutes until just opaque.

Step 5

Pour in the chicken broth. Bring to a boil, then reduce heat to a gentle simmer. Cover and cook for 20 minutes.

Step 6

Add the spinach (or kale) and simmer for 5 more minutes until wilted and chicken is cooked through.

Step 7

Stir in the lemon juice and adjust seasoning if needed.

Step 8

Ladle the soup into bowls and garnish with fresh parsley or cilantro. Serve hot.

Zusatztipps für die Zubereitung

For an extra layer of aromatic depth, you can add a cinnamon stick or star anise during the simmering process. These spices enhance the fragrance of the broth; just remember to remove them before serving.

Varianten und Anpassungen

If you prefer a heartier soup, consider adding 100 g (½ cup) of cooked rice or quinoa during the final five minutes of simmering. To make this dish vegetarian, substitute the chicken with chickpeas and use a flavorful vegetable broth instead.

Serviervorschläge

Serve this vibrant soup hot, garnished with fresh herbs. It pairs beautifully with a side of warm crusty bread or a crisp, fresh side salad for a complete and nourishing meal.

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This Turmeric Chicken Soup is a testament to how simple ingredients can create a profoundly comforting and healthful experience. Whether you are looking for a light lunch or a restorative dinner, this golden soup is sure to become a favorite in your kitchen rotation.

Recipe FAQs

→ What makes this soup golden?

The vibrant golden color comes from ground turmeric, which also provides anti-inflammatory properties and earthy flavor.

→ Can I make this vegetarian?

Yes, substitute chicken with chickpeas and use vegetable broth instead of chicken broth for a satisfying plant-based version.

→ How long does this soup keep?

Store in an airtight container in the refrigerator for up to 4 days. The flavors often deepen and improve after a day.

→ Can I freeze this soup?

Freeze for up to 3 months. For best results, add fresh spinach when reheating rather than freezing it with the soup.

→ What can I serve with this?

Warm crusty bread, naan, or a simple side salad complement this soup beautifully. You can also add cooked rice or quinoa directly to the bowl.

→ Is this spicy?

The soup has mild warmth from black pepper and optional red pepper flakes. The turmeric adds earthiness rather than heat.