Warm Apple and Sauerkraut Skillet (Printable Version)

Golden apples and tangy sauerkraut come together in a warm skillet. A comforting German-inspired dish ready in 30 minutes.

# What You Need:

→ Produce

01 - 2 medium apples (Honeycrisp or Gala variety), cored and sliced
02 - 1 small red onion, thinly sliced
03 - 2 cups fresh sauerkraut, drained

→ Pantry

04 - 2 tablespoons olive oil
05 - 1 tablespoon apple cider vinegar
06 - 1 teaspoon honey or maple syrup

→ Seasonings

07 - ½ teaspoon caraway seeds, optional
08 - ¼ teaspoon freshly ground black pepper
09 - Salt to taste

→ Garnish

10 - 2 tablespoons chopped fresh parsley
11 - ¼ cup toasted walnuts or pecans, optional

# How-To:

01 - Heat olive oil in a large skillet over medium heat until shimmering.
02 - Add sliced apples and red onion to the skillet. Sauté for 5 to 6 minutes, stirring occasionally, until apples are golden brown and onions become soft.
03 - Stir in caraway seeds if using and cook for 1 minute until fragrant.
04 - Add drained sauerkraut, apple cider vinegar, honey or maple syrup, and black pepper. Toss gently and cook for 2 to 3 minutes until sauerkraut is warmed through.
05 - Taste the mixture and adjust salt as needed.
06 - Remove from heat and transfer to a serving platter or bowl.
07 - Sprinkle with chopped parsley and toasted nuts if desired. Serve warm.

# Expert Advice:

01 -
  • Gut Health Support: Features fresh sauerkraut, a natural source of beneficial probiotics.
  • Balanced Flavors: The combination of tart vinegar, sweet honey, and savory caraway seeds creates a complex taste profile.
  • Quick and Easy: A nourishing dish that goes from prep to table in only 30 minutes.
  • Naturally Dietary Friendly: This recipe is vegetarian, gluten-free, and dairy-free.
02 -
  • Preserve Probiotics: Avoid overcooking the sauerkraut; only heat it for 2-3 minutes to keep the beneficial bacteria active.
  • Toasting Nuts: Lightly toast the walnuts or pecans in a separate dry pan before garnishing to significantly enhance their flavor and crunch.
  • Seasoning Balance: Always taste before serving; the saltiness of sauerkraut varies by brand, so you may only need a tiny pinch of extra salt.
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